Curve balls

I tweaked a glute muscle in January at the track. I had a minor slip on some water, but at the root of it was some weakness that I should have long ago tended to. So I’ve been off running largely, relegated to short under 5k runs when I can (the exception was a 10k trail race in North Vancouver that I did at the end of February).

As one of my t-shirts says “Not Running Sucks”. What I miss the most is the peace and thinking time it affords me. When running it’s just me and there are few times when I am alone.

I’m hoping to be back at things soon. The physiotherapist has me on the mend with a batch of exercises and some unreal stretches. I’m still pondering a May BMO half marathon after a decent 8k this past weekend and looking forward to being back on-track with my running goals.